Even the most experienced potheads can overdo it sometimes, getting so high that they have difficulty sobering up. If this happens to you, it’s nothing to worry about. Millions of people worldwide use cannabis, and there hasn’t been a single reported death from a marijuana overdose. So no matter how bad you might feel, you can count on coming down eventually.
That doesn’t mean it feels good to be out of this world when you want to get back to normal. Anyone can make the mistake of overdoing it. Here are some simple tips and tricks for sobering up from weed and getting marijuana out of your system. Whether you overindulge in concentrates, edibles, bud, or any other format, you’ll be back to yourself before you know it.
And make sure to buy weed from a reliable source. You can find many great options at independent sites such as BCWeedDelivey and Cannabis Ontario.
1. Don’t Panic
When you want to know how to sober up from weed, we know that avoiding panic is easier said than done. It’s normal to feel sweaty and generally not okay. But, remember that everything is going to be okay in the long run! So, be patient, calm, and have faith in the process.
Try to take a nap if you can. It might be hard to turn off your brain, but resting is a great way to kill time while you’re learning how to sober up fast. Chances are, you’ll feel a lot better when you wake up.
2. Stay Hydrated
Water will always make you feel better, especially when you’re super high. Make it a habit to keep a cold bottle of water with you whenever you use pot. This will keep you hydrated but also help you discover how to get less high. You can keep yourself busy and occupied by focusing on simple acts like sipping and swallowing. Water will also help your body figure out how to get rid of red eyes by improving your hydration.
If water doesn’t sound good, sip fruit juices instead. Also, stay away from alcohol or carbonated drinks because they might increase your THC levels.
3. Have A Snack
When you need to know how to stop being high, have a healthy snack. A light snack like fruits, nuts, or even a sandwich will help your body keep metabolizing. After your snack, sit back, try to relax, and see if you feel any better.
4. Find Black Peppercorns
If a snack and some water haven’t helped and you still need to know how to get unhigh, don’t leave the kitchen yet. Instead, find some black peppercorns or black table pepper to chew or smell. We know this tip sounds weird, but black peppercorn contains terpenes that can help control the intoxicating effects of THC. Start slow with the pepper since you don’t need to burn your mouth or start sneezing while you’re trying to see how to sober up from weed.
5. Lemons? Yes, Lemons.
If there’s no pepper around, but you still need to see how to sober up fast, grab a lemon. Squeeze one or two lemons into a glass of water and drink. You can also try sniffing the scent of lemon juice. Either way, you’re absorbing limonene, a natural compound that can reduce cannabis-related anxiety.
6. Take A Bath
A classic method for getting marijuana out of your system is to get into the water. A soothing cold bath or shower can help decrease your heart rate and calm your mind. If you’re not at home, try splashing cool water onto your face, head, and neck for the same effect. This is an excellent tool for how to get less high.
7. Call A Friend
Don’t forget about your support network when you need to know how to sober up from weed. Call a friend or loved one to get out of your own head. Focus on their part of the conversation and listen to what they have to say. You can learn how to stop being high and strengthen your relationship at the same time.
8. Find A Distraction
Many tricks for how to get unhigh are tips for distracting yourself. Take your mind off how high you feel and focus on something else, like your favourite movie, TV shows, or songs. Any enjoyable activity will work! Finding something calm, soothing, and familiar is a great tool for sobering up from weed.
9. Add Some CBD
If you need to know how to get rid of red eyes, try adding some CBD. Cannabidiol can reduce many effects of taking too much THC, such as paranoia. Find the finest CBD you can access to create balance with your next pot experience.
10. Learn From Your Experience
Once you’re feeling back to normal, don’t forget to look back at your experience. It’s essential to be WeedSmart when taking cannabis. Figure out how you got so high that you had to research how to sober up from weed. After all, you don’t need to know how to sober up fast if you don’t go overboard in the first place. Consider your consumption limits, the type of product you used, and other factors so you can be more prepared the next time around.
- Hartney, Elizabeth. (2020, July 22). What is THC? Very Well Mind. Available at: https://www.verywellmind.com/what-is-thc-in-marijuana-4080556
- Government of Canada. (2020, October 28). Medical Use of Cannabis. Available at: https://www.canada.ca/en/health-canada/topics/cannabis-for-medical-purposes.html